Kayak & canoe · STAND-UP PADDLEBOARDING IN ITALY
Every trip has one free day too few. These 15 stand-up paddleboarding in Italy justify the slot, priced and timed so you can decide in minutes and get back to packing a dry bag.
Set out from Lungomare Luigi Rizzo at 10 a.m. for a seven-hour boat trip around Lampedusa. Expect swimming stops, SUP, snorkeling, a seafood lunch, and views of La Tabaccara. Pietro, Marino, or Giuseppe may be among the crew, though staffing can vary.
Set out from Marina Grande in Sorrento with instructors such as Luigi, Antonino, Valentina, and Gionino. After a short lesson, paddle to Bagni Regina Giovanna, pass through the cliff opening, swim in the natural pool, see Roman ruins, and return along the coast. Gear, water, lockers, and showers are included.
“Brilliant tour combining some outdoor fun with sightseeing! The tour guides are great fun and are super helpful when it comes to learning how to paddle board. Highly recommend the tour!”
Paddle from Marina Grande with a certified English, Italian, or Spanish-speaking guide to Bagni della Regina Giovanna. You’ll get a board, life vest, dry bag, water, changing facilities, and guide-taken photos and videos. Beginners are welcome, though open-sea waves can make SUP more demanding than kayaking.
“Absolutely Stunning! We had a great time! Antonio was a great laugh!”
Meet Ivano, Lorenzo, or the SUP Experience Garda Lake team for a gentle sunset paddle along Lake Garda’s coast. You’ll get a short beginner lesson, board, leash, life vest, and dry bag before heading out about an hour before sunset. Expect calm water, glowing views, helpful tips, and time to enjoy the lake at your own pace.
“The guides were very kind and gave good advice on where to get the good views for photos and a good route to take on the lake! A perfect way to spend the evening.”
Paddle along Cagliari’s Sella del Diavolo with an instructor such as Marc, learning SUP basics before reaching sea caves, quiet beaches and natural pools. The 3.5-hour outing covers about 6 kilometers, includes snorkel stops, and supplies boards, equipment, beginner instruction, and shared photos and videos.
“It was the first time we realize this activity and we couldn’t be more satisfy. The activity was really amazing, also with your instructor Marc. Definetly we recommended and If we go again we will do this one more time. We can see all the beauty nature Sardinia can show. Thank you so much for this experience and for the photos! It’s good having memories to remember.”
Join Aloysia and a qualified SUP instructor for a three-hour outing from Cala Girgolu. You’ll learn the basics, paddle to quiet coves near Tavolara, swim from your board, and enjoy breakfast or a sunset aperitif with Sardinian foods. Boards, safety gear, insurance, a dry bag, and shared photos and video are included.
“A fantastic way to spend a morning. My two teenage daughters and I not only had a chance to take in a beautiful and scenic sunrise, we were thrilled to have a lengthy, up close encounter with a pod of dolphins as they swam and played just a few feet from our paddleboards. A memorable experience to say the least. And, of course, all of this was capped with a delicious breakfast on the water. Thank you for the great memories, Aloysia!”
Paddle from Marina Piccola with a guide such as Pasquale, learning the basics before reaching Capri’s Little Blue Cave, Green Cave, quiet swimming spots, and the Faraglioni. This 1.5-hour group tour suits beginners who can swim, and includes a board, life jacket, dry bag, luggage storage, and free GoPro photos.
“Amazing Paddleboard Tour with Pasquale! Paddleboarding around Capri was an unforgettable experience! The water was crystal clear, and we explored beautiful caves and hidden spots you can’t reach by foot. Our guide Pasquale was fantastic – super friendly, fun, and made everyone feel comfortable. He shared great local insights and took photos of us along the way. Highly recommend this tour if you’re visiting Capri – and be sure to go with Pasquale!”
Join Claudia and Fabio for a three-hour SUP outing from Baracconi Beach in Golfo Aranci. After a beginner-friendly lesson, paddle past Cala Moresca and Figarolo, swim in clear water, enjoy Sardinian breakfast or an aperitif, and watch for bottlenose dolphins. Photos and videos, including drone shots, are included.
“I absolutely loved it! We didn't come so close to the dolphins, but the scenery and the activity itself was worth it alone! I was worried it might not be safe, but everyone is given life jackets that they can wear if they choose, or but it on their board. The drone photos and pictures were amazing!”
Join instructor Matteo or another multilingual SUPuglia guide for a 2-kilometer paddle along Polignano a Mare. Learn the basics, swim near Lama Monachile, and enter Grotta Palazzese, Grotta Ardito, and Grotta Azzurra. Boards, life jackets, dry bags, and phone holders are included.
“Excellent, ended up having a private tour as me and my partner where the only ones. Good contact with the guide via whatsapp. Nice tour, our guide Matteo was an excellent guide. Afterwards received all the photos on WhatsApp, great memories. Highly recommended”
Paddle from Cala Paura along Polignano a Mare’s cliffs, slipping into sea caves and quiet coves with guides such as Antonella, Francesca, or Pierro. The guided outing suits beginners and includes SUP equipment, instruction, local stories, photos, and time for a swim. Experienced paddlers can choose a four or eight-hour rental instead.
“The caves were incredible! Antonella was a helpful and fun instructor. The sea was pretty calm in the morning and the equipment was excellent. Great tour!”
Spend four hours with skipper Alessandro or another multilingual crew member aboard a Tiger Marine 850 RIB. Cruise past Capo Caccia, Neptune’s Grotto, and Foradada Island, then stop at sheltered coves for swimming, snorkeling, SUP, fresh fruit, drinks, and local snacks.
“Alex was a fantastic host. He took us to 4 great swimming spots. There was also paddle boarding and snorkelling available and I did both these a few times. I would very highly recommend this tour. Alex also shared some great local restaurant, bar and beach locations. 11/10”
Explore Polignano a Mare from Cala Paura on a stand-up paddleboard. Choose a 2-hour guided outing with an instructor, swimming breaks, and cave visits, or rent a board for 4 or 8 hours and set your own course. Pick up and return your SUP at Via San Vito 94. English and Italian support is available.
“Geweldige ervaring! Polignano a Mare op een unieke manier ontdekt. Het bezoek aan de grotten was werkelijk adembenemend. We kregen zelfs de kans om een verfrissende duik te nemen in het kristalheldere water binnenin de grotten. Absoluut een aanrader!”
Meet your qualified SUP instructors at Cala Paguro for a 90-minute private paddle along Polignano a Mare’s cliffs and sea caves. After a short beginner lesson, you’ll explore from the water and stop for a swim in clear sea. The tour costs $40.12 per person and ends where it starts.
“Heerlijke sup tour met een zeer enthousiaste gids. Leuke en sportieve onderneming voor het gehele gezin! De mooie grot vanaf het water mogen bezoeken. Zeker een aanrader.”
Set out from the beach beside the San Giovanni pier in Bellagio with a dry bag and life jacket. Paddle north toward Villa Melzi gardens and Loppia, or south past grand villas and secluded beaches. The private rental lasts one to three hours, with English and Italian support. Confirm whether your booking is for a SUP or kayak.
“Loved it here!! we went paddleboarding here one day and came back to kayak, super helpful and lovely staff, would recommend!”
Paddle from Marina Grande with a certified English-speaking guide to Queen Giovanna’s Baths, hidden coves, and a 20-minute secret stop. Stable single, double, or triple kayaks, safety gear, photos, and a free hour of paddleboarding are included. No previous kayaking experience is needed.
“Very nice trip. Guides did an excellent job. They were very helpful with our older parents. Highly recommend!”
Pick a coast, a cave or a river.
